It offers enormous insight into aspects of your being that are flourishing or struggling and helps guide you to the changes needed to remove barriers and push forward. In this article, we look at the Wheel of Life, a tool that continues to prove popular in life coaching and self-help. Life coaching can help by focusing on where you are now and where you want to be. What often holds people back is a lack of conscious awareness regarding their lifestyle. So, how do you find balance in your life? If the many aspects of your being find balance, then life satisfaction, the fulfillment of basic psychological needs, and contentment usually follow (Eakman, 2016). Harmony in life – relationships, career, health, spirituality, finances, and beyond – is hard to achieve and seemingly impossible to maintain.Īchieving a balanced existence is essential.Īfter all, your mental well-being is underpinned by finding high levels of meaning within your daily tasks and activities. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning. While some areas receive all of your attention, others get none. It quickly identifies areas of imbalance and helps you to create goals and set priorities based on your life vision. The Wheel of Life is a flexible coaching tool that offers a 360-degree view of your current life situation.
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